Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 91.5 mg |
| Sodium | 134.4 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 4.9 % |
| Folate | 2.9 % |
| Iron | 9.4 % |
| Magnesium | 10.9 % |
| Manganese | 28.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.6 % |
| Selenium | 38.2 % |
| Thiamin | 4.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers (burger only)
View the full Turkey Burgers (burger only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers (burger only)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Thai Chili Sauce, (0.33 tbsp)
Calories per serving of Turkey Burgers (burger only)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Thai Chili Sauce, (0.33 tbsp)
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