Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 49.0 mg
Potassium 99.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.5 g
Sugars 5.3 g
Protein 3.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 2.6 %
Folate 2.5 %
Iron 1.4 %
Magnesium 2.2 %
Manganese 3.2 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tsatsiki Sauce

View the full Tsatsiki Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tsatsiki Sauce

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.04 fl oz)


Nutrition & Calorie Comments  

Drain yogurt through a sieve lined with cheesecloth overnight. Yogurt breaks down when stirred with too much force, so chop everything separately and gently fold into yogurt. Salt & drain the cucumbers for 1 hr. Use a dollop of sour cream also.