Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.7 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 18.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 655.1 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 78.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 50.4 g |
| Protein | 11.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 29.4 % |
| Calcium | 3.5 % |
| Copper | 20.6 % |
| Folate | 6.9 % |
| Iron | 18.3 % |
| Magnesium | 13.5 % |
| Manganese | 20.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.5 % |
| Selenium | 2.2 % |
| Thiamin | 10.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie in a mug
View the full Brownie in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie in a mug
248 calories of Canola Oil, (2 tbsp)
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (22.50 mL)
Calories per serving of Brownie in a mug
248 calories of Canola Oil, (2 tbsp)
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (22.50 mL)
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