Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 |
|---|---|
| Total Fat | 13.6 g |
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 638.8 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 5.6 % |
|---|---|
| Vitamin B-12 | 2.3 % |
| Vitamin B-6 | 11.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 8.1 % |
| Folate | 13.0 % |
| Iron | 3.6 % |
| Magnesium | 6.2 % |
| Manganese | 5.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.9 % |
| Selenium | 5.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Avocado and Green Chile Soup
View the full Cold Avocado and Green Chile Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Avocado and Green Chile Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Sour Cream, reduced fat, (0.19 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Chiles (Whole), (1 oz)
3 calories of Tomatillos, (0.25 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cold Avocado and Green Chile Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Sour Cream, reduced fat, (0.19 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Chiles (Whole), (1 oz)
3 calories of Tomatillos, (0.25 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.
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