Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.1 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 256.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 152.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.1 % |
| Copper | 2.8 % |
| Folate | 13.3 % |
| Iron | 34.2 % |
| Magnesium | 5.7 % |
| Manganese | 12.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jazz Salad
View the full Jazz Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jazz Salad
30 calories of Baby Romaine Lettuce, (3 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Jazz Salad
30 calories of Baby Romaine Lettuce, (3 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- Basic Spinach and Romaine Salad