Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 783.8 mg |
| Potassium | 782.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.8 g |
| Protein | 12.9 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.6 % |
| Copper | 6.0 % |
| Folate | 13.3 % |
| Iron | 18.5 % |
| Magnesium | 11.5 % |
| Manganese | 14.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 11.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar
View the full Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Cheese - Ranchero Queso Fresco, (0.75 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Coriander, ground, 1 teaspoon, (0.13 serving)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
Calories per serving of Cowboy Caviar
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Cheese - Ranchero Queso Fresco, (0.75 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Coriander, ground, 1 teaspoon, (0.13 serving)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
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