Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 11.2 g
  • Cholesterol: 11.3 mg
  • Sodium: 783.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Introduction

Nice, healthy salad to use those abundant summer veggies! Nice, healthy salad to use those abundant summer veggies!
Number of Servings: 4

Ingredients

    3 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    1.5 cup Bush's, Black Beans
    .5 serving 1 Med. Green Bell Pepper
    4 medium (4-1/8" long) Scallions, raw
    3 tbsp Cilantro, raw
    2 tbsp Bragg Apple Cider Vinegar
    .5 serving Coriander, ground, 1 teaspoon (by TERRA56)
    .5 tsp Chili powder
    1 tsp Cumin seed
    .5 tsp Pepper, black
    1.5 tbsp Extra Virgin Olive Oil
    0.5 tsp Coarse Kosher Salt, Morton (by DJARTIST)
    1.5 cup, sliced Zucchini
    3 oz Cheese - Ranchero Queso Fresco (by STRINGMSTR)

Directions

Roast, par boil or microwave corn until slightly cooked. Let cool. Cut corn off of cob in a large bowl. Drain and rinse black beans and add. Dice green peppers and scallions and add. Cube zucchini into bite-sized pieces and add. Chop cilantro finely and add. Continuing adding all other ingredients except cheese. Toss salad gently until combined. Crumble cheese on top. Allow to refrigerate 1/2 to 1 hour before serving.

Serving Size: 4