Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.3 mg |
| Sodium | 77.0 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 34.4 g |
| Protein | 11.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.2 % |
| Calcium | 22.0 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 12.9 % |
| Magnesium | 4.2 % |
| Manganese | 7.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.4 % |
| Selenium | 6.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple cranberry overnight oats
View the full Apple cranberry overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple cranberry overnight oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Great Value blended vanilla lowfat yogurt, (0.13 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple cranberry overnight oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Great Value blended vanilla lowfat yogurt, (0.13 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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