Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 227.0 mg |
| Sodium | 514.6 mg |
| Potassium | 5.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Egg & Cheese Breakfast Wrap
View the full 1/2 Egg & Cheese Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Egg & Cheese Breakfast Wrap
100 calories of L oven fresh spinach herb wrap, (0.50 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
44 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.10 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 1/2 Egg & Cheese Breakfast Wrap
100 calories of L oven fresh spinach herb wrap, (0.50 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
44 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.10 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)