Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.0 mg |
| Sodium | 403.8 mg |
| Potassium | 588.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.9 g |
| Protein | 8.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 24.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 23.1 % |
| Copper | 15.7 % |
| Folate | 10.3 % |
| Iron | 13.6 % |
| Magnesium | 11.9 % |
| Manganese | 27.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 17.6 % |
| Selenium | 8.8 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spaghetti Squash
View the full Creamy Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spaghetti Squash
84 calories of Spaghetti Squash, (2 cup)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
20 calories of Kraft Parmesan Cheese, (2 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Creamy Spaghetti Squash
84 calories of Spaghetti Squash, (2 cup)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
20 calories of Kraft Parmesan Cheese, (2 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Basil, (1 tbsp)
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