Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 46.9 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.9 % |
| Copper | 5.0 % |
| Folate | 19.3 % |
| Iron | 6.0 % |
| Magnesium | 12.3 % |
| Manganese | 33.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust less spinach quiche
View the full Crust less spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust less spinach quiche
34 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.38 serving)
29 calories of 3 whole eggs scrambled, (0.13 serving)
20 calories of Spinach, frozen, (0.38 cup)
16 calories of 2 percent milk 1 cup, (0.13 serving)
Calories per serving of Crust less spinach quiche
34 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.38 serving)
29 calories of 3 whole eggs scrambled, (0.13 serving)
20 calories of Spinach, frozen, (0.38 cup)
16 calories of 2 percent milk 1 cup, (0.13 serving)
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