Crust less spinach quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 4.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 46.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Crust less spinach quiche calories by ingredient


Introduction

Spinach quiche Spinach quiche
Number of Servings: 8

Ingredients

    3 cup Spinach, frozen
    1 serving 3 whole eggs scrambled
    1 serving 2 percent milk 1 cup
    3 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

Directions

Mix and bake on 400 for 15 minutes

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MECANUP.