Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 18.9 mg
Sodium 419.3 mg
Potassium 437.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 11.1 g
Vitamin A 98.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.4 %
Copper 2.2 %
Folate 24.1 %
Iron 10.9 %
Magnesium 14.1 %
Manganese 28.4 %
Niacin 2.2 %
Pantothenic Acid 0.3 %
Phosphorus 9.1 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 1.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach tortilla bake

View the full Spinach tortilla bake Recipe & Instructions
Submitted by: CD16976751
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach tortilla bake

63 calories of Corn Tortillas, (1.11 tortilla, medium (approx 6" dia))

35 calories of 1% low fat cottage cheese (Great Value), (0.22 cup)

32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)

12 calories of Spinach - Dole Baby Spinach, (1.78 oz)

8 calories of rotel tomatoes, (0.14 cup)


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