Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 203.2 mg |
| Sodium | 253.9 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 15.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 30.2 % |
| Vitamin E | 0.7 % |
| Calcium | 20.8 % |
| Copper | 17.1 % |
| Folate | 14.5 % |
| Iron | 9.5 % |
| Magnesium | 3.5 % |
| Manganese | 6.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 36.4 % |
| Selenium | 19.0 % |
| Thiamin | 10.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Onion Quiche
View the full Mushroom and Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Onion Quiche
104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Swiss Cheese - Kraft Deli Fresh Extra Thin Natural Swiss Slices, (1 serving)
22 calories of Mushrooms, fresh, (97.88 grams)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
9 calories of Onions, raw, (23 grams)
Calories per serving of Mushroom and Onion Quiche
104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Swiss Cheese - Kraft Deli Fresh Extra Thin Natural Swiss Slices, (1 serving)
22 calories of Mushrooms, fresh, (97.88 grams)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
9 calories of Onions, raw, (23 grams)
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