Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.5
Total Fat 11.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 5.9 mg
Sodium 298.8 mg
Potassium 208.7 mg
Total Carbohydrate 88.5 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 18.5 g
Vitamin A 7.0 %
Vitamin B-12 1.8 %
Vitamin B-6 8.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 15.9 %
Copper 15.1 %
Folate 5.7 %
Iron 11.3 %
Magnesium 15.0 %
Manganese 41.9 %
Niacin 10.0 %
Pantothenic Acid 5.5 %
Phosphorus 23.6 %
Riboflavin 5.9 %
Selenium 104.6 %
Thiamin 7.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Pasta

View the full One Pot Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Pasta

423 calories of Spaghetti, dry, unenriched, (4 oz)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Coconut Oil, (0.25 tbsp)

13 calories of Canned Diced Tomato, (0.25 cup)

8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)

3 calories of Clove of Garlic, (0.75 serving)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.75 leaves)


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