Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.7 mg |
| Potassium | 554.8 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 16.0 g |
| Protein | 12.2 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 22.7 % |
| Vitamin D | 19.8 % |
| Vitamin E | 18.4 % |
| Calcium | 50.2 % |
| Copper | 9.1 % |
| Folate | 55.4 % |
| Iron | 69.1 % |
| Magnesium | 33.0 % |
| Manganese | 96.8 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 31.1 % |
| Selenium | 38.3 % |
| Thiamin | 66.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RazApple Creamy Overnight Oatmeal
View the full RazApple Creamy Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RazApple Creamy Overnight Oatmeal
198 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.66 cup, dry, yields)
59 calories of Nature's Promise Vanilla Soy Milk, (0.66 cup)
38 calories of apple filling- no sugar added, (0.50 cup)
38 calories of Smuckers Low Sugar Strawberry Preserves, (1.50 tbsp)
8 calories of Smuckers Sugar Free Breakfast Syrup, (0.10 cup)
Calories per serving of RazApple Creamy Overnight Oatmeal
198 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.66 cup, dry, yields)
59 calories of Nature's Promise Vanilla Soy Milk, (0.66 cup)
38 calories of apple filling- no sugar added, (0.50 cup)
38 calories of Smuckers Low Sugar Strawberry Preserves, (1.50 tbsp)
8 calories of Smuckers Sugar Free Breakfast Syrup, (0.10 cup)
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