Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 694.7 mg
Potassium 554.8 mg
Total Carbohydrate 62.3 g
Dietary Fiber 6.9 g
Sugars 16.0 g
Protein 12.2 g
Vitamin A 63.0 %
Vitamin B-12 33.0 %
Vitamin B-6 69.1 %
Vitamin C 22.7 %
Vitamin D 19.8 %
Vitamin E 18.4 %
Calcium 50.2 %
Copper 9.1 %
Folate 55.4 %
Iron 69.1 %
Magnesium 33.0 %
Manganese 96.8 %
Niacin 51.1 %
Pantothenic Acid 6.6 %
Phosphorus 24.8 %
Riboflavin 31.1 %
Selenium 38.3 %
Thiamin 66.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RazApple Creamy Overnight Oatmeal

View the full RazApple Creamy Overnight Oatmeal Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RazApple Creamy Overnight Oatmeal

198 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.66 cup, dry, yields)

59 calories of Nature's Promise Vanilla Soy Milk, (0.66 cup)

38 calories of apple filling- no sugar added, (0.50 cup)

38 calories of Smuckers Low Sugar Strawberry Preserves, (1.50 tbsp)

8 calories of Smuckers Sugar Free Breakfast Syrup, (0.10 cup)


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