Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.6 mg |
| Sodium | 118.4 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.1 g |
| Protein | 3.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.5 % |
| Calcium | 10.0 % |
| Copper | 3.1 % |
| Folate | 9.4 % |
| Iron | 17.7 % |
| Magnesium | 4.9 % |
| Manganese | 32.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.6 % |
| Selenium | 7.6 % |
| Thiamin | 12.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Cake
View the full Oatmeal Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Cake
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Rooster Brand Coconut Milk, (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.31 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.31 tsp)
4 calories of 1 large egg (per the egg board) 50g, (0.06 serving)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.02 tsp)
Calories per serving of Oatmeal Breakfast Cake
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Rooster Brand Coconut Milk, (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.31 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.31 tsp)
4 calories of 1 large egg (per the egg board) 50g, (0.06 serving)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.02 tsp)
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