Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 44.4 mg |
| Sodium | 693.4 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 15.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.3 % |
| Copper | 4.0 % |
| Folate | 3.1 % |
| Iron | 9.2 % |
| Magnesium | 3.7 % |
| Manganese | 7.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Casserole
View the full Cheeseburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Casserole
85 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.78 oz)
48 calories of Kroger brand mild cheddar cheese shredded, (0.11 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
9 calories of Olive Oil, (0.22 1tsp)
7 calories of Dijon Mustard (Great Value), (1.33 tsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Zucchini, (0.22 cup, sliced)
2 calories of Pickle, Vlasic Ovals Hamburger Dill Chips, (0.33 oz)
1 calories of Garlic, (0.22 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheeseburger Casserole
85 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.78 oz)
48 calories of Kroger brand mild cheddar cheese shredded, (0.11 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
9 calories of Olive Oil, (0.22 1tsp)
7 calories of Dijon Mustard (Great Value), (1.33 tsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Zucchini, (0.22 cup, sliced)
2 calories of Pickle, Vlasic Ovals Hamburger Dill Chips, (0.33 oz)
1 calories of Garlic, (0.22 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.08 tsp)