Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 2,297.7 mg
Potassium 1,042.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 8.8 g
Sugars 10.4 g
Protein 9.8 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 38.3 %
Vitamin C 274.7 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 41.9 %
Copper 28.6 %
Folate 46.2 %
Iron 65.2 %
Magnesium 63.1 %
Manganese 32.5 %
Niacin 23.4 %
Pantothenic Acid 12.9 %
Phosphorus 66.5 %
Riboflavin 23.6 %
Selenium 4.9 %
Thiamin 24.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathleen's Brussel Sprout/Leek Bake

View the full Kathleen's Brussel Sprout/Leek Bake Recipe & Instructions
Submitted by: KATENSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathleen's Brussel Sprout/Leek Bake

82 calories of Brussels sprouts, fresh, (10 sprout)

40 calories of Teriyaki Sauce (1 tbsp), (2.50 packet)

34 calories of Black Olives, (5 jumbo)

19 calories of Leeks (1 leek = 125g), (0.50 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (5 tsp)


No nutrition or calorie comments found.