Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,297.7 mg |
| Potassium | 1,042.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.4 g |
| Protein | 9.8 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 274.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 41.9 % |
| Copper | 28.6 % |
| Folate | 46.2 % |
| Iron | 65.2 % |
| Magnesium | 63.1 % |
| Manganese | 32.5 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 66.5 % |
| Riboflavin | 23.6 % |
| Selenium | 4.9 % |
| Thiamin | 24.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathleen's Brussel Sprout/Leek Bake
View the full Kathleen's Brussel Sprout/Leek Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathleen's Brussel Sprout/Leek Bake
82 calories of Brussels sprouts, fresh, (10 sprout)
40 calories of Teriyaki Sauce (1 tbsp), (2.50 packet)
34 calories of Black Olives, (5 jumbo)
19 calories of Leeks (1 leek = 125g), (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (5 tsp)
Calories per serving of Kathleen's Brussel Sprout/Leek Bake
82 calories of Brussels sprouts, fresh, (10 sprout)
40 calories of Teriyaki Sauce (1 tbsp), (2.50 packet)
34 calories of Black Olives, (5 jumbo)
19 calories of Leeks (1 leek = 125g), (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (5 tsp)
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