Kathleen's Brussel Sprout/Leek Bake

Kathleen's Brussel Sprout/Leek Bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,297.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Kathleen's Brussel Sprout/Leek Bake calories by ingredient
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Introduction

Relatively hearty vegetarian entree or side dish. Relatively hearty vegetarian entree or side dish.
Number of Servings: 4

Ingredients

    40 sprout Brussels sprouts, fresh
    20 jumbo Black Olives
    2 serving Leeks (1 leek = 125g)
    10 packet Teriyaki Sauce (1 tbsp)
    20 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

1. Cut and trim brussel sprouts - in half
2. Cut and feather leeks
3. Cut black olives in half
4. Pre-heat oven to 375
5. Mix garlic and teriyaki in a bowl
6. Marinate all vegetables in the teriyaki mixture
7. Coat baking dish with PAM or another low-calorie baking spray
8. Place vegetables evenly into baking dish
9. Bake for 15 minutes
10. Turn all vegetables over; and bake for another 15 minutes
11. Serve warm

Serving Size: 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATENSCH.

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