Kathleen's Brussel Sprout/Leek Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,297.7 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 8.8 g
- Protein: 9.8 g
View full nutritional breakdown of Kathleen's Brussel Sprout/Leek Bake calories by ingredient
Introduction
Relatively hearty vegetarian entree or side dish. Relatively hearty vegetarian entree or side dish.Number of Servings: 4
Ingredients
-
40 sprout Brussels sprouts, fresh
20 jumbo Black Olives
2 serving Leeks (1 leek = 125g)
10 packet Teriyaki Sauce (1 tbsp)
20 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
Directions
1. Cut and trim brussel sprouts - in half
2. Cut and feather leeks
3. Cut black olives in half
4. Pre-heat oven to 375
5. Mix garlic and teriyaki in a bowl
6. Marinate all vegetables in the teriyaki mixture
7. Coat baking dish with PAM or another low-calorie baking spray
8. Place vegetables evenly into baking dish
9. Bake for 15 minutes
10. Turn all vegetables over; and bake for another 15 minutes
11. Serve warm
Serving Size: 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATENSCH.
2. Cut and feather leeks
3. Cut black olives in half
4. Pre-heat oven to 375
5. Mix garlic and teriyaki in a bowl
6. Marinate all vegetables in the teriyaki mixture
7. Coat baking dish with PAM or another low-calorie baking spray
8. Place vegetables evenly into baking dish
9. Bake for 15 minutes
10. Turn all vegetables over; and bake for another 15 minutes
11. Serve warm
Serving Size: 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATENSCH.