Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 29.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 278.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 8.6 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.0 %
Copper 11.2 %
Folate 3.6 %
Iron 5.7 %
Magnesium 7.6 %
Manganese 32.2 %
Niacin 2.1 %
Pantothenic Acid 3.1 %
Phosphorus 7.3 %
Riboflavin 1.5 %
Selenium 4.4 %
Thiamin 4.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin & Almond Granola

View the full Low Carb Pumpkin & Almond Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin & Almond Granola

142 calories of Almonds (whole, raw, Kirkland brand), (0.89 oz)

57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)

45 calories of Pecans, (0.06 cup, halves)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

18 calories of Sunflower Seeds, without salt, (0.11 oz)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Libby's 100% pure canned pumpkin, (0.07 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Ginger, ground, (0.03 tbsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Swerve Confectioners - 1 Cup, (0.06 serving)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Sea Salt - 2 teaspoons, (0.06 serving)


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