Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 31.5 mg
Sodium 150.3 mg
Potassium 49.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 8.0 g
Protein 4.3 g
Vitamin A 1.7 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 3.3 %
Vitamin D 3.0 %
Vitamin E 0.7 %
Calcium 6.0 %
Copper 0.6 %
Folate 1.7 %
Iron 6.6 %
Magnesium 0.8 %
Manganese 5.2 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 4.2 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

45 calories of Steel Cut Oats, dry, (0.08 cup)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Raspberries, (0.05 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


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