Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 45.8 mg |
| Sodium | 495.4 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 18.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 15.7 % |
| Folate | 14.8 % |
| Iron | 7.8 % |
| Magnesium | 14.0 % |
| Manganese | 20.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.9 % |
| Selenium | 3.4 % |
| Thiamin | 6.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and veg pie
View the full Beef and veg pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and veg pie
62 calories of Asda Extra Lean Beef Mince per 100g cooked, (50 gram(s))
57 calories of Butter, unsalted, (8 grams)
55 calories of buckwheat flour, (16 gram(s))
31 calories of Mashed Potatoes, (40 grams)
27 calories of Lentils, (23 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.20 small)
9 calories of Asda - fresh Tastes Diced carrot & swede - bag, (40 gram(s))
6 calories of Beef stock cube (Knorr), (0.20 serving)
0 calories of Dried Thyme, (0.20 tsp)
0 calories of Water, tap, (60 mL)
0 calories of dried oregano, (0.20 serving)
Calories per serving of Beef and veg pie
62 calories of Asda Extra Lean Beef Mince per 100g cooked, (50 gram(s))
57 calories of Butter, unsalted, (8 grams)
55 calories of buckwheat flour, (16 gram(s))
31 calories of Mashed Potatoes, (40 grams)
27 calories of Lentils, (23 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.20 small)
9 calories of Asda - fresh Tastes Diced carrot & swede - bag, (40 gram(s))
6 calories of Beef stock cube (Knorr), (0.20 serving)
0 calories of Dried Thyme, (0.20 tsp)
0 calories of Water, tap, (60 mL)
0 calories of dried oregano, (0.20 serving)