Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 212.0 mg |
| Sodium | 858.0 mg |
| Potassium | 857.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.0 g |
| Protein | 12.2 g |
| Vitamin A | 190.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 11.0 % |
| Copper | 12.7 % |
| Folate | 46.0 % |
| Iron | 19.4 % |
| Magnesium | 10.1 % |
| Manganese | 41.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 26.2 % |
| Selenium | 24.2 % |
| Thiamin | 15.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Homemade Salad
View the full Laura's Homemade Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Homemade Salad
90 calories of Vermont, Sweet & Sour Salad Dressing (2 Tbsp), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of DelMonte Sliced Beets (1/2 cup-4.3 oz), (1 serving)
33 calories of Pepperidge Farm Classic Style Croutons, seasoned, (1 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
20 calories of Black Olives, (3 jumbo)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Laura's Homemade Salad
90 calories of Vermont, Sweet & Sour Salad Dressing (2 Tbsp), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of DelMonte Sliced Beets (1/2 cup-4.3 oz), (1 serving)
33 calories of Pepperidge Farm Classic Style Croutons, seasoned, (1 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
20 calories of Black Olives, (3 jumbo)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)