Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.7 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 1.6 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 4.3 % |
| Folate | 3.5 % |
| Iron | 1.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans, Carrots & Mushrooms
View the full Green Beans, Carrots & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans, Carrots & Mushrooms
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Great Value Cut Green Beans, no salt added, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of McCormick Old Bay Seasoning, (0.50 tsp)
Calories per serving of Green Beans, Carrots & Mushrooms
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Great Value Cut Green Beans, no salt added, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of McCormick Old Bay Seasoning, (0.50 tsp)
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