Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 645.7 mg
Potassium 613.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 36.2 g
Vitamin A 2.9 %
Vitamin B-12 0.2 %
Vitamin B-6 10.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 19.3 %
Folate 43.7 %
Iron 23.8 %
Magnesium 20.6 %
Manganese 28.4 %
Niacin 8.7 %
Pantothenic Acid 8.0 %
Phosphorus 20.5 %
Riboflavin 10.7 %
Selenium 21.8 %
Thiamin 18.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

170 calories of Ground Beef 93% Lean, (4 oz)

114 calories of Beans, black, (0.50 cup)

29 calories of Mushrooms, canned, (0.50 cup)

20 calories of Canned Tomatoes, (0.50 cup)

17 calories of Regular Beer, (1.50 fl oz)

1 calories of Wendy's Hot Chili Seasoning, (0.25 serving)


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