Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 40.1 mg
Sodium 368.7 mg
Potassium 310.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 17.9 g
Vitamin A 30.6 %
Vitamin B-12 1.9 %
Vitamin B-6 4.3 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.9 %
Copper 3.4 %
Folate 18.2 %
Iron 7.6 %
Magnesium 4.4 %
Manganese 17.9 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 10.7 %
Riboflavin 6.8 %
Selenium 3.2 %
Thiamin 5.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Salad

View the full Grilled Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Salad

60 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.50 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.13 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)


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