Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 135.6 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 40.1 mg |
Sodium | 368.7 mg |
Potassium | 310.3 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 1.7 g |
Sugars | 0.5 g |
Protein | 17.9 g |
Vitamin A | 30.6 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 34.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 11.9 % |
Copper | 3.4 % |
Folate | 18.2 % |
Iron | 7.6 % |
Magnesium | 4.4 % |
Manganese | 17.9 % |
Niacin | 2.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 10.7 % |
Riboflavin | 6.8 % |
Selenium | 3.2 % |
Thiamin | 5.4 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Salad
View the full Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Salad
60 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.13 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
Calories per serving of Grilled Chicken Salad
60 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.13 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
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