Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 780.1
Total Fat 45.5 g
Saturated Fat 15.6 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 18.5 g
Cholesterol 216.6 mg
Sodium 272.0 mg
Potassium 1,252.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.1 g
Sugars 7.7 g
Protein 65.3 g
Vitamin A 210.8 %
Vitamin B-12 16.8 %
Vitamin B-6 88.2 %
Vitamin C 38.6 %
Vitamin D 2.0 %
Vitamin E 19.6 %
Calcium 13.7 %
Copper 18.8 %
Folate 11.5 %
Iron 22.1 %
Magnesium 39.5 %
Manganese 35.9 %
Niacin 153.3 %
Pantothenic Acid 29.4 %
Phosphorus 62.0 %
Riboflavin 23.1 %
Selenium 71.1 %
Thiamin 21.6 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue apron pan seared chicken/roast veg

View the full Blue apron pan seared chicken/roast veg Recipe & Instructions
Submitted by: TECHNATHENE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue apron pan seared chicken/roast veg

499 calories of Chicken Breast, with skin, (1 breast, bone removed)

102 calories of Butter, salted, (1 tbsp)

82 calories of Almonds, (0.50 oz (24 whole kernels))

56 calories of Butternut Squash, (140 grams)

33 calories of Gala Apples - 1 Large (From Washington @ Wal-Mart), (0.25 serving)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)


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