Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 9.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 682.3 mg
Potassium 431.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 5.7 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 35.7 %
Vitamin D 9.4 %
Vitamin E 12.4 %
Calcium 9.3 %
Copper 12.2 %
Folate 21.1 %
Iron 14.9 %
Magnesium 10.4 %
Manganese 44.2 %
Niacin 5.3 %
Pantothenic Acid 4.5 %
Phosphorus 11.0 %
Riboflavin 6.2 %
Selenium 8.9 %
Thiamin 10.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted garlic soup

View the full Roasted garlic soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted garlic soup

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

28 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.63 serving)

27 calories of Leeks, (0.50 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Garlic, (5 clove)

17 calories of Sherry, dry, (0.38 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)


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