Roasted garlic soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 682.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Roasted garlic soup calories by ingredient


Introduction

Delicious creamy soup. Can be made vegan. Delicious creamy soup. Can be made vegan.
Number of Servings: 8

Ingredients

    4.0 cup Leeks
    40.0 clove Garlic
    5.0 serving Promise, Light Margarine, tub, 1 Tbsp
    1.0 cup, chopped Onions, raw
    0.4 cup Flour, white
    3.0 fl. oz Sherry, dry
    1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2.0 fl oz Lemon Juice
    1.5 cup Chickpeas (garbanzo beans)
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1.0 pepper Jalapeno Peppers
    1.0 cup, sliced Zucchini
    2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    4.0 cup Vegetable Broth

Directions

Roast garlic either in a pan or in the oven with a little oil. Melt butter in a large sauce pan then add the garlic, leeks and onion. Sauté until translucent (about 8 minutes). Reduce heat to low then add the flour and cook for about 5-10 minutes, stirring occasionally. Add sherry and hot stock (4 cups). Simmer for about 20 minutes, then puree the soup in a blender. Return blended soup to pan and add the remaining vegetables. Cook for another 10 minutes. Add coconut cream and simmer until thickened. Add the lemon juice and season with salt and pepper to taste.

Serving Size: Makes about 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user NGARANT.