Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 67.9 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.1 g |
| Protein | 2.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 8.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cinnamon Cereal Peanut Butter *Cliff* Bars
View the full Homemade Cinnamon Cereal Peanut Butter *Cliff* Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cinnamon Cereal Peanut Butter *Cliff* Bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
28 calories of Cereal - General Mills, Cinnamon Toast Crunch, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Milk, 3.25%, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Homemade Cinnamon Cereal Peanut Butter *Cliff* Bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
28 calories of Cereal - General Mills, Cinnamon Toast Crunch, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Milk, 3.25%, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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