Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.7 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 153.1 mg |
| Sodium | 399.2 mg |
| Potassium | 979.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 54.3 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 210.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 12.1 % |
| Calcium | 38.3 % |
| Copper | 9.0 % |
| Folate | 25.9 % |
| Iron | 15.3 % |
| Magnesium | 14.6 % |
| Manganese | 19.3 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 34.6 % |
| Selenium | 92.4 % |
| Thiamin | 73.9 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Broccoli Bake
View the full Pork & Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Broccoli Bake
292 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4.17 oz)
215 calories of Low Carb Cheese Sauce, (2.17 oz)
38 calories of Broccoli, fresh, (134.55 grams)
Calories per serving of Pork & Broccoli Bake
292 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4.17 oz)
215 calories of Low Carb Cheese Sauce, (2.17 oz)
38 calories of Broccoli, fresh, (134.55 grams)
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