Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 10.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 188.3 mg
Sodium 436.3 mg
Potassium 236.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 13.5 g
Vitamin A 10.6 %
Vitamin B-12 13.3 %
Vitamin B-6 10.8 %
Vitamin C 8.1 %
Vitamin D 6.3 %
Vitamin E 5.0 %
Calcium 13.9 %
Copper 2.5 %
Folate 6.4 %
Iron 5.8 %
Magnesium 4.5 %
Manganese 3.2 %
Niacin 6.4 %
Pantothenic Acid 8.2 %
Phosphorus 22.0 %
Riboflavin 21.4 %
Selenium 26.8 %
Thiamin 17.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs with ham and swiss

View the full Scrambled eggs with ham and swiss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs with ham and swiss

91 calories of Scrambled Egg, (1 large)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))


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