Scrambled eggs with ham and swiss

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 10.5 g
  • Cholesterol: 188.3 mg
  • Sodium: 436.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Scrambled eggs with ham and swiss calories by ingredient


Introduction

Very good Very good
Number of Servings: 3

Ingredients

    3.0 large Scrambled Egg
    0.5 cup, diced Ham, extra lean, (5% fat)
    0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.25 cup, chopped Onions, raw
    1.0 slice (1 oz) Swiss Cheese

Directions

Put all ingredients but eggs and cheese, into skillet on medium high heat cook till onions become translucent. Scramble eggs season to taste and add to skillet. When eggs sre done add cheese. Serve when cheese has melted

Serving Size: 1/2cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user CLASYBIRD.