Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 988.1
Total Fat 75.6 g
Saturated Fat 22.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 19.9 g
Cholesterol 1,461.9 mg
Sodium 1,046.8 mg
Potassium 954.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 61.5 g
Vitamin A 96.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.4 %
Vitamin C 127.7 %
Vitamin D 0.0 %
Vitamin E 45.3 %
Calcium 66.2 %
Copper 26.5 %
Folate 92.2 %
Iron 54.6 %
Magnesium 15.8 %
Manganese 47.4 %
Niacin 17.3 %
Pantothenic Acid 7.2 %
Phosphorus 19.5 %
Riboflavin 22.1 %
Selenium 10.7 %
Thiamin 28.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Veggie Frittata

View the full Swiss Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Veggie Frittata

480 calories of Extra Large egg, fresh (1 egg), (6 serving)

239 calories of Olive Oil, (2 tbsp)

160 calories of Cheese Swiss, Ultra Thin, Sargento 3 slices), (1.33 serving)

62 calories of Asparagus, fresh, (2 cup)

29 calories of Shallots, (4 tbsp chopped)

9 calories of Red bell pepper, raw, diced (1 oz), (1 oz)

9 calories of Clove of Garlic, (2 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.25 tsp)


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