Swiss Veggie Frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 988.1
  • Total Fat: 75.6 g
  • Cholesterol: 1,461.9 mg
  • Sodium: 1,046.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 61.5 g

View full nutritional breakdown of Swiss Veggie Frittata calories by ingredient


Introduction

A yummy veggie frittata for breakfast or anytime! A yummy veggie frittata for breakfast or anytime!
Number of Servings: 1

Ingredients

    2 tbsp Olive Oil
    2 cup Asparagus, fresh
    1 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN)
    4 tbsp chopped Shallots
    2 serving Clove of Garlic (by BCOH1478)
    6 serving Extra Large egg, fresh (1 egg)
    0.25 tsp Coarse Kosher Salt, Morton (by DJARTIST)
    .25 tsp Pepper, black
    1.33 serving Cheese Swiss, Ultra Thin, Sargento 3 slices)

Directions

Heat oil in 10 - inch nonstick skillet over medium heat. Add asparagus, bell pepper, shallots and minced garlic; sauté 5 minutes or until vegetables are crisp-tender. Beat eggs with salt and pepper; pour over vegetables in skillet. Reduce heat to low; cover and cook minute or until top of egg mixture is set, 6 to 8 minutes. Arrange cheese over eggs; cover and cook 1 minute or until cheese is melted. Cut into four wedges.

Serving Size: 4 wedges

Number of Servings: 1

Recipe submitted by SparkPeople user CATZIEMAK.