Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 62.8 mg |
| Potassium | 16.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.8 g |
| Protein | 16.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.9 % |
| Calcium | 11.2 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 6.8 % |
| Magnesium | 3.7 % |
| Manganese | 7.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Vanilla Chai Breakfast Bake
View the full Apple Vanilla Chai Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Vanilla Chai Breakfast Bake
87 calories of Trader Joes Vanilla Whey Protein Powder, (0.67 serving)
48 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.08 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of Fairlife - 2% Milk (Ultra Filtered), (1.33 oz)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Apple Butter, (0.67 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Apple Vanilla Chai Breakfast Bake
87 calories of Trader Joes Vanilla Whey Protein Powder, (0.67 serving)
48 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.08 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of Fairlife - 2% Milk (Ultra Filtered), (1.33 oz)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Apple Butter, (0.67 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)