Apple Vanilla Chai Breakfast Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 6.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 62.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Apple Vanilla Chai Breakfast Bake calories by ingredient


Introduction

Healthy delicious dessert breakfast bake Healthy delicious dessert breakfast bake
Number of Servings: 3

Ingredients

    0.25 cup Oatmeal - Trader Joe's Quick Cook Steel Cut Oats
    1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    0.25 tsp Baking Powder
    0.25 tsp Cinnamon, ground
    0.25 tsp Ginger, ground
    0.25 tsp Allspice
    0.12 tsp Cloves, ground
    1.0 dash Pepper, black
    2.0 serving Trader Joes Vanilla Whey Protein Powder
    2.0 tbsp Apple Butter
    4.0 oz Fairlife - 2% Milk (Ultra Filtered)

Directions

Mix ingredients together, divide mixture among 3 ramekins and place on cookie sheet, bake at 350 degrees for 20 to 25 mins.

Serving Size: 1 ramekin

Number of Servings: 3.0

Recipe submitted by SparkPeople user MACKEYMAMA1.