Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 481.1 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 10.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.6 % |
| Calcium | 28.7 % |
| Copper | 3.5 % |
| Folate | 1.2 % |
| Iron | 3.0 % |
| Magnesium | 6.5 % |
| Manganese | 22.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 12.2 % |
| Selenium | 18.7 % |
| Thiamin | 5.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo on the lighter side, with Whole Wheat Angel Hair Pasta
View the full Alfredo on the lighter side, with Whole Wheat Angel Hair Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo on the lighter side, with Whole Wheat Angel Hair Pasta
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
38 calories of Whole Wheat Spaghetti, cooked (pasta), (0.22 cup)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Alfredo on the lighter side, with Whole Wheat Angel Hair Pasta
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
38 calories of Whole Wheat Spaghetti, cooked (pasta), (0.22 cup)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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