Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Cholesterol 10.0 mg
Sodium 398.4 mg
Potassium 1,402.3 mg
Total Carbohydrate 46.7 g
Dietary Fiber 11.2 g
Sugars 3.0 g
Protein 17.9 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 263.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 11.1 %
Copper 9.6 %
Folate 33.8 %
Iron 20.0 %
Magnesium 17.4 %
Manganese 21.4 %
Niacin 14.7 %
Pantothenic Acid 9.2 %
Phosphorus 16.8 %
Riboflavin 13.0 %
Selenium 6.1 %
Thiamin 16.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie mix

View the full Veggie mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie mix

120 calories of Morningstar Farms Tomato&Basil Pizza Burger, (1 serving)

110 calories of Potato - Plain Baked Russet Potato, (148 gram(s))

37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)

21 calories of Eggplant, fresh, (1 cup, cubes)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Worcestershire sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of green pepper, (0.25 serving)


No nutrition or calorie comments found.