Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.1
Total Fat 4.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 270.4 mg
Potassium 889.1 mg
Total Carbohydrate 62.6 g
Dietary Fiber 9.9 g
Sugars 50.2 g
Protein 50.3 g
Vitamin A 58.9 %
Vitamin B-12 15.5 %
Vitamin B-6 7.6 %
Vitamin C 66.0 %
Vitamin D 25.0 %
Vitamin E 2.9 %
Calcium 74.0 %
Copper 3.4 %
Folate 15.3 %
Iron 11.1 %
Magnesium 22.6 %
Manganese 28.6 %
Niacin 2.1 %
Pantothenic Acid 8.4 %
Phosphorus 42.3 %
Riboflavin 23.4 %
Selenium 8.0 %
Thiamin 7.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Morning Shake

View the full My Morning Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Morning Shake

134 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (227 gram)

83 calories of Milk, nonfat, (1 cup)

70 calories of Great Value Frozen Mixed Berries, (1 cup)

65 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (13 gram)

65 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (0.50 serving)

64 calories of Honey, (1 tbsp)

6 calories of Spinach, fresh, (25 grams)


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