My Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.1
  • Total Fat: 4.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 270.4 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 50.3 g

View full nutritional breakdown of My Morning Shake calories by ingredient


Introduction

Yum Bitches Yum Bitches
Number of Servings: 1

Ingredients

    1 tbsp Honey
    13 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    227 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
    25 grams Spinach, fresh
    0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
    1.0 cup Great Value Frozen Mixed Berries
    1 cup Milk, nonfat (skim milk)

Directions

Blend and chug

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CRIVERA761.