Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 197.4 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 7.0 % |
| Magnesium | 7.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin or Bun - Keto Style
View the full Muffin or Bun - Keto Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin or Bun - Keto Style
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
50 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.50 tbsp)
12 calories of LC-Confectionery Powdered sweetener with inulin, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Muffin or Bun - Keto Style
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
50 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.50 tbsp)
12 calories of LC-Confectionery Powdered sweetener with inulin, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
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