Muffin or Bun - Keto Style

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 29.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 197.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Muffin or Bun - Keto Style calories by ingredient


Introduction

Use for larger format bread Use for larger format bread
Number of Servings: 2

Ingredients

    0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2.0 tbsp "LouAna" Pure Coconut Oil
    0.5 tsp Baking Powder
    2.0 large Egg, fresh, whole, raw
    3.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    2.0 tsp LC-Confectionery Powdered sweetener with inulin

Directions

Mix ingredients well in a medium size bowl and microwave for 90 seconds, 30 seconds at a time.

Serving Size: Makes one large bun, cut into four slices

Number of Servings: 2.0

Recipe submitted by SparkPeople user MAIGEN.