Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 121.4 mg |
| Sodium | 376.2 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 8.8 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 10.2 % |
| Calcium | 12.9 % |
| Copper | 6.5 % |
| Folate | 5.1 % |
| Iron | 12.4 % |
| Magnesium | 5.9 % |
| Manganese | 26.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 13.6 % |
| Selenium | 13.2 % |
| Thiamin | 11.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irene's Carrot and AppleSauce Breakfast Muffins
View the full Irene's Carrot and AppleSauce Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irene's Carrot and AppleSauce Breakfast Muffins
91 calories of Brown Sugar, (0.11 cup, packed)
77 calories of Canola Oil, (0.04 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
56 calories of Organic All-Purpose White Flour, (0.14 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
14 calories of Applesauce, unsweetened, (0.14 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Cinnamon, ground, (0.29 tsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Baking Soda, (0.14 tsp)
Calories per serving of Irene's Carrot and AppleSauce Breakfast Muffins
91 calories of Brown Sugar, (0.11 cup, packed)
77 calories of Canola Oil, (0.04 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
56 calories of Organic All-Purpose White Flour, (0.14 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
14 calories of Applesauce, unsweetened, (0.14 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Cinnamon, ground, (0.29 tsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Baking Soda, (0.14 tsp)
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