Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.1 mg |
| Potassium | 1,205.1 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 93.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.9 % |
| Copper | 16.2 % |
| Folate | 15.1 % |
| Iron | 14.4 % |
| Magnesium | 16.9 % |
| Manganese | 25.5 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 18.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-Dairy Cream of potatoe soup
View the full Non-Dairy Cream of potatoe soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-Dairy Cream of potatoe soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Flour, white, (6.75 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Non-Dairy Cream of potatoe soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Flour, white, (6.75 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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