Nutrition Facts
Servings Per Recipe: 123
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.6 mg |
| Sodium | 21.6 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 11.4 g |
| Protein | 1.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.8 % |
| Copper | 4.1 % |
| Folate | 0.5 % |
| Iron | 2.9 % |
| Magnesium | 2.9 % |
| Manganese | 8.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocks
View the full Rocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocks
23 calories of Black Walnuts, (3.69 grams)
22 calories of Raisins, (7.38 grams)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
18 calories of Lard, (0.01 cup)
18 calories of Domino Light Brown Sugar, (1.17 tsp)
16 calories of Butter, unsalted, (0.01 cup)
10 calories of Dates, (3.69 grams)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Rocks
23 calories of Black Walnuts, (3.69 grams)
22 calories of Raisins, (7.38 grams)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
18 calories of Lard, (0.01 cup)
18 calories of Domino Light Brown Sugar, (1.17 tsp)
16 calories of Butter, unsalted, (0.01 cup)
10 calories of Dates, (3.69 grams)
0 calories of Baking Soda, (0.02 tsp)
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