Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,398.5 | Total Fat | 113.2 g |
|---|---|
| Saturated Fat | 40.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 28.8 g |
| Cholesterol | 360.0 mg |
| Sodium | 13,512.8 mg |
| Potassium | 2,558.9 mg |
| Total Carbohydrate | 346.5 g |
| Dietary Fiber | 70.2 g |
| Sugars | 101.7 g |
| Protein | 202.6 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 174.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 165.8 % |
| Copper | 37.8 % |
| Folate | 83.0 % |
| Iron | 112.3 % |
| Magnesium | 49.0 % |
| Manganese | 69.4 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 43.4 % |
| Riboflavin | 19.6 % |
| Selenium | 6.0 % |
| Thiamin | 45.9 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Enchilada Casserole
View the full Skinny Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Enchilada Casserole
780 calories of Mission whole wheat tortillas, medium (45g), (6 serving)
640 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (8 serving)
440 calories of Tyson boneless, skinless chicken breast, (16 oz)
440 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
227 calories of Beans, black, (1 cup)
160 calories of canned rotel tomatoes, (8 serving)
100 calories of El Pato Enchilada Sauce (Red Chile Sauce), (10 oz)
64 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (8 serving)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Red Ripe Tomatoes, (2 tomato)
39 calories of Campbell's low sodium chicken broth, (3 cup)
16 calories of Cumin seed, (2 tsp)
10 calories of Bay leaves dried (serving size 1 leave), (2 serving)
10 calories of Cilantro, dried, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Aldi Minced Garlic, (2 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Skinny Chicken Enchilada Casserole
780 calories of Mission whole wheat tortillas, medium (45g), (6 serving)
640 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (8 serving)
440 calories of Tyson boneless, skinless chicken breast, (16 oz)
440 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
227 calories of Beans, black, (1 cup)
160 calories of canned rotel tomatoes, (8 serving)
100 calories of El Pato Enchilada Sauce (Red Chile Sauce), (10 oz)
64 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (8 serving)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Red Ripe Tomatoes, (2 tomato)
39 calories of Campbell's low sodium chicken broth, (3 cup)
16 calories of Cumin seed, (2 tsp)
10 calories of Bay leaves dried (serving size 1 leave), (2 serving)
10 calories of Cilantro, dried, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Aldi Minced Garlic, (2 tsp)
0 calories of Salt, (1 dash)
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