Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 16.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 2,178.3 mg
Potassium 1,201.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 16.8 g
Sugars 7.2 g
Protein 26.3 g
Vitamin A 17.4 %
Vitamin B-12 29.5 %
Vitamin B-6 11.4 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 6.3 %
Copper 15.6 %
Folate 23.3 %
Iron 20.9 %
Magnesium 15.3 %
Manganese 26.1 %
Niacin 20.9 %
Pantothenic Acid 5.4 %
Phosphorus 26.3 %
Riboflavin 18.2 %
Selenium 19.9 %
Thiamin 14.5 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashells chili

View the full mashells chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashells chili

200 calories of Ground beef, lean, (2.67 oz)

146 calories of Beans, red kidney, (0.67 cup)

48 calories of Tomato sauce- Hunt's (1) (29oz / can) kec, (4.83 oz)

40 calories of McCormick® Chili Seasoning Mix - per 1 1/3 TBSP Dry Mix - 4 servings per packet, (1.33 serving)

20 calories of winco whole tomatoes peeled, (1.17 cup)


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