Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 13.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 18.0 mg
Sodium 369.2 mg
Potassium 138.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.9 g
Sugars 10.3 g
Protein 4.2 g
Vitamin A 1.1 %
Vitamin B-12 0.8 %
Vitamin B-6 9.3 %
Vitamin C 4.6 %
Vitamin D 1.0 %
Vitamin E 4.4 %
Calcium 1.9 %
Copper 3.4 %
Folate 2.2 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 8.0 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coconut Oat Muffins (gluten free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coconut Oat Muffins (gluten free)

79 calories of Coconut Oil, (0.67 tbsp)

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Honey, (0.33 tbsp)

16 calories of Almonds, (0.02 cup, whole)

8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

4 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.17 tbsp)

3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.